World Mental Health Day
Sahaja Yoga Meditation for Mental Wellbeing
Free meditation events during October 2018
ACT • NSW • QLD • SA • VIC • WA
See locations below
To support the World Health Organisation’s recognition of World Mental Health Day, you are invited to a meditation class to learn how research in Australia and overseas is indicating that Sahaja Yoga meditation can improve mental, emotional and physical wellbeing.
World Mental Health Day is observed on 10th October every year, with the overall objective of raising awareness of mental health issues and mobilising efforts in support of better mental wellbeing.
Improve mental wellbeing
Research in Australia, and elsewhere, indicates that Sahaja Yoga meditation can improve physical,emotional and mental wellbeing plus reduce stress. Recent studies suggest that this meditation is unique even when compared to other forms of meditation. People who meditate regularly, using this meditation technique for around 20 minutes a day, may find they become healthier, calmer and much more relaxed, with an improved outlook on life. Illnesses and ailments can arise due to imbalances in the subtle system. Through Sahaja Yoga meditation one can correct, balance and nourish the subtle energy centres.
Medical research into the benefits of Sahaja Yoga meditation
Integrate our life
Sahaja Yoga meditation aims to address emotional, mental and physical imbalance by awakening our innate spiritual potential. This is a simple but profound experience that naturally enables us to harmonise and integrate our life in a more positive way. Regular meditation naturally eliminates a lot of the inner stress and tension that we experience on a day to day basis.
Unlock the hidden potential
This is an opportunity to experience inner peace and the mental silence that comes from true meditation. You can unlock the hidden potential that exists in all of us, to help us manage our lives in a balanced and centred way.
Event locations
| State & Date | Event locations |
|---|---|
| ACT - CANBERRA CIVIC Thursday 11th October, 2018 11am to 2pm | Garema Place Civic - Mental Health Expo Canberra Centre (Google map) Enquiries: Lyn 0410 177 822 Free ongoing meditation classes in Canberra |
| ACT - CANBERRA - Scullin Sunday 21st October, 2018 10:30am to 12:30pm | Sahaja Yoga Meditation Centre 77 Chewings Street, Scullin (Google map) Enquiries: Lyn 0410 177 822 Free ongoing meditation classes in Canberra |
| NSW - SYDNEY Tuesday 16th October, 2018 4pm to 5pm | Liverpool Hospital Conference Facilities in Meeting Room 2 Located at Entrance A on the cnr of Elizabeth & Goulburn Sts Liverpool, approximately 400 metres from Liverpool train and bus Station. (Google map) Enquiries: Jenny 0425 324 265 Free ongoing meditation classes in New South Wales |
| QLD - BRISBANE CITY Tuesday 23rd October, 2018 5.30pm to 6.30pm | Brisbane Square Library The Tiered Theatrette, Ground Floor, 266 George Street Enquiries: 0458 876 572 Map & free ongoing meditation classes in Queensland |
| QLD – BURPENGARY Thursday 25th October, 2018 6PM to 7PM | Burpengary Community Hall 121/101-121 Station Rd, Burpengary Enquiries: 0419 674 072 Map & free ongoing meditation classes in Queensland |
| QLD - KAWANA Tuesday 23rd October, 2018 5:45PM to 7:00PM | Kawana Island Meeting 5 Grand Parade, Parrearra Enquiries: 0438 773 705 Map & free ongoing meditation classes in Queensland |
| QLD - LOGAN Tuesday 23rd October, 2018 6:30PM to 8PM | Logan Hyperdome Library 66-70 Mandew St, Shailer Park Enquiries: Coralie (07) 3299 7378 Map & free ongoing meditation classes in Queensland |
| QLD - MAROOCHYDORE Thursday 25th October, 2018 12pm to 1.30pm | Support Building Next door to Library, Corner of Beach Parade and Sixth Avenue, Cotton Tree Enquiries: 0438 773 705 Map & free ongoing meditation classes in Queensland |
| QLD - TOOWOOMBA Sunday 21st October , 2018 10am to 11:30am | Toowoomba City Library Seminar Room, Level 3 155 Herries St, Toowoomba City Enquiries: 1300 724 252 Free follow-up classes in Queensland |
| QLD - WAMURAN (near Caboolture) Sunday 28th October , 2018 10am to 1pm | Sahaja Yoga Meditation Centre 95 McClintock Road, Wamuran Queensland (60mins north of Brisbane, near Caboolture) (Google Map) Enquiries: 1300 724 252 Free follow-up classes in Queensland |
| SA - BURNSIDE - East Adelaide Tuesday 16th October, 2018 7:30pm to 8:30pm | Burnside Community Centre (Adjacent to Burnside Library) Corner of Greenhill/ Portrush Rd. (Google map) Enquiries: 0417 806 336 Free ongoing meditation classes in South Australia |
| SA - CHELTENHAM Tuesday 16th October, 2018 7:30pm to 8:30pm | Cheltenham Community Centre 56 Stroud Rd North (cnr Buller Tce), Cheltenham, opposite Cheltenham Railway Stn (Google map) Enquiries: 0417 806 336 Free ongoing meditation classes in South Australia |
| VIC - MELBOURNE Monday 8th October, 2018 7pm to 8pm | Tarneit Community Learning Centre 150 Sunset Views Boulevard, Tarneit (Google map) Enquiries: 0433 944 902 Free ongoing meditation classes in Victoria |
| WA - GIDGEGANNUP (45 mins NE of Perth) Saturday 6th October, 2018 3pm to 5pm | Gidgegannup Meditation Centre 1254 O’Brien Road, Gidgegannup (located 45 mins North East of Perth) (Google map) Enquiries: 1300 724 252 Free ongoing meditation classes in Western Australia |
Download and share event poster (pdf)
Read more about our research into Mental Wellbeing
More information
- Read more about our research into Mental Wellbeing
- All events free of charge, no booking required.
- Suitable for both complete beginners and regular meditators.
- No physical exercises, postures or special clothing required. Chairs are provided.
- Free follow-up classes available in over 80 locations.
- Missed this event? Then join our mailing list to be advised of future events.
We look forward to seeing you at one of our events.
Kind regards,
Sahaja Yoga Meditation Australia