This week’s meditation webcasts – 24th January 2021

Selection of this week’s topics

Sunday 24th to Sunday 31st January 2021

HOW MEDITATION PROMOTES QUALITY SLEEP
It’s no secret that getting a good night’s sleep is a fundamental cornerstone of both mental and physical health. But for some, falling asleep quickly, sleeping soundly through the night, and awakening rested and recharged is difficult. Let us learn how Sahaja Yoga meditation acts as an emotional regulator, which helps facilitate quality sleep.

SELF REALISATION & SEVEN WEEK MEDITATION COURSE FOR BEGINNERS
Introduction to Sahaja Yoga Meditation for brand new participants.
Along with a 7 week course for beginners covering basic knowledge and meditation on each energy center.
This week we will cover the Agnya chakra – Center of Forgiveness.

THE MYTH OF THE MIND
Self realisation takes you automatically beyond your mind.

BEYOND MATERIALISM
To improve the third energy centre, try to keep your attention inside.

MEDITATION & SELF DIAGNOSIS
Learn how to diagnose internal imbalances of the spiritual system for preventative care. The panel of Sahaja Yoga meditation practitioners show how we can blow hot or cold and what that means for the inner health of the individual.

SWADHISHTHAN CHAKRA SERIES – PART 7
This is the last part of this series, hope this has helped you in your spiritual growth. You will learn from beginning more about the second energy centre known as the ‘Swadhishthan Chakra’ in Sanskrit which is the centre of creativity, pure knowledge, pure desire, pure attention and much more. (Previous sessions available in this series)