Video Gallery with Playlist
Each Playlist below has a selection of other related videos. Click on the 
symbol below to expand the playlist.
Guided Meditation Playlist
Get started on your meditation by following simple steps.
‘First Steps’ Series (Stage 1) Playlist
A series of 7 videos to guide you through meditation, balancing and clearing.
‘Step-up’ Series (Stage 2) Playlist
In-depth sessions on the the subtle system and the chakras.
Health & Stress Playlist
How meditation can help improve health and reduce stress.
Interviews Playlist
A series of TV interviews with Shri Mataji.
Documentaries Playlist
Documentaries about the life of Shri Mataji and Sahaja Yogis and how their life has changed.
Introduction to Sahaja Yoga Playlist
What happens at our classes, what is Yoga and about our subtle system.
‘Conversation Series’ Playlist
Practitioners discuss how meditation can help with all aspects of life.
‘Journey Within Series’ Playlist
Practical techniques to help you with your journey to inner peace.
Mooladhara Chakra Playlist
(Journey Within Sahaja Yoga Series.)
The first chakra of purity, innocence and wisdom. Located at the base of the subtle system.
Swadhishthan Chakra Playlist
(Journey Within Sahaja Yoga Series.)
The second chakra of creativity, pure knowledge and pure desire.
Nabhi Chakra Playlist
(Journey Within Sahaja Yoga Series.)
The third chakra of peace, satisfaction and generosity.