Health benefits of meditation – Live on YouTube 28th May 2020
Our overall health can benefit from regular meditation. Learn how improving our subtle system within us will improve our physical, mental and emotional well-being.
Our overall health can benefit from regular meditation. Learn how improving our subtle system within us will improve our physical, mental and emotional well-being.
How reacting to everything stops us from feeling joy. Learn how to witness instead of reacting.
How do we achieve it and what is stopping us from enjoying our life. Introduction to Sahaja Yoga Meditation.
“So the attention, that you have, is the only way to know the reality. Your own attention is important, not the attention of others or your attention on others” – Shri Mataji