The Next 21 Days

“Meditation is the only way you can grow” – Shri Mataji Nirmala Devi (Founder)

Prayer to Mother Earth

Morning Prayer

During the day our vibrations and meditative state can take a hit, evening footsoak and meditation really helps remove the accumulated stress.

A meditation post footsoak clearance really helps ifill us our system with positive vibrations.

“…If you can do that everyday even 10mins it’s more than sufficient, don’t have to do anything in an extreme manner.” – Shri Mataji Nirmala Devi (Founder)

“Meditation is the only way you can grow” – Shri Mataji Nirmala Devi (Founder)

“About 10 minutes if you can meditate before sleeping it’s of a very great help to you” – Shri Mataji (founder)

During the day our vibrations and meditative state can take a hit, evening footsoak and meditation really helps remove the accumulated stress. A meditation after footsoak clearance really helps to fill us our system with positive vibrations.

Meditating in the morning can help us sustain the whole day with great positive energy and everything just falls into place without much effort.

“Meditation, where you are connected to the All-pervading Divinity is the starting point in Sahaja Yoga” – Shri Mataji Nirmala Devi (founder)

Unwinding after a busy day is very important to bring back the balance in our subtle system and footsoak followed by a deeper meditation help us connect to the ‘reality’, take us into the realm of joy.

“Reality is only possible if you are in the realm of joy.” – Shri Mataji Nirmala Devi (founder)

Overview of all the chakras, Q&A and Experience sharing

The knowledge about our own subtle system and the chakras help us understand who we really are and how to achieve a balanced life within and without.

“The only way one can really understand what we are is by knowing yourself.” – Shri Mataji Nirmala Devi (founder)

In today’s session we will also answer your questions, if you have any, and share experiences of some long term Sahaja Yoga practitioners to help you understand some real benefits of Sahaja Yoga Meditation.

Know your roots and the base chakra to establish the balance between your inner and outer existence.

“An innocent person is really like a magnet and it attracts, he attracts, the people towards himself, just like a flower attracts a bee towards itself.” – Shri Mataji Nirmala Devi (founder)

Discover more about Kundalini energy, the Motherly Energy wihin yourself.

“Your kundalini rises. She is your mother. She is your individual mother and she gives you the second birth. That’s how you get connected to the Divine Paradise.” – Shri Mataji Nirmala Devi (founder)

Connect to your inner being and get creative to make an impact on the world outside.

“All other knowledge resides in the brain, while the pure knowledge resides in the heart.” – Shri Mataji Nirmala Devi (founder)

Enlighten your attention, understand what is attention, what is the movement of attention and what are the ways and methods of raising our attention.

“Now the best thing is to put attention to your spirit. If you start putting your attention to spirit, the sweetness of the spirit itself will make the whole thing very sweet and beautiful.” – Shri Mataji Nirmala Devi (founder)

Connect to your inner self and discover the joy of being content and peaceful within and without.

“Only the peace within can register whatever is auspicious, whatever is nourishing for your growth. So try to make peace with yourself. Do not fight with yourself.” – Shri Mataji Nirmala Devi (founder)

Become the pure spirit and become your own master, the master of your own thoughts and actions.

“When you become the Spirit, you become your own master.”

Interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners to teach you techniques to clear your subtle system and help you go deeper into the meditative state. Interactive workshop only available on Zoom platform.

“We are all part and parcel of one country and that country is of Love” – Shri Mataji (Founder)

DISCOVER THE INNATE LOVE AND COMPASSION WITHIN YOU 🌹
Connect to your inner being and discover how to become a loving, compassionate and yet a courageous person effortlessly.

“Love that just flows, just forgives, is just compassion, is the most enjoyable thing, radiant just like the sunshine.” – Shri Mataji Nirmala Devi (Founder)

DAY 16: Who we really are? We are not this body, or this mind or the intellect, we are the pure spirit. So connect to your own spirit and discover your true self through simple guided meditation.

“The spirit is the only thing that is free within, which has no hang-ups, which has no habits, which does not stick on to anything, is completely detached and emitting joy to us.” – Shri Mataji Nirmala Devi (Founder)

The Supreme Source of Love
Beautiful documentary about Shri Mataji.

The Spirit
Shri Mataji talks about the Spirit

DAY 17: WITNESS THE DRAMA OF LIFE

If you are in a state of witnessing, that itself is a power. And that witnessing state helps you to win over so many difficulties of your own and of other people, to truly become a collective being, become a part and parcel of the whole.

“Witness state is not a mental state, it is a state of a spiritual ascent where you become a witness. Best way to practice witness state is not to criticise anyone.” – Shri Mataji Nirmala Devi (Founder)

DAY 18 ACCEPT YOUR WEAKNESSES WITHOUT FEELING GUILTY

With your attention on present moment, you learn not to indulge into the falsehood of guilt but face every challenge with courage and conquer over it.

“Just laugh at yourself for feeling guilty; that’s the best way. Do not condemn yourself.” – Shri Mataji Nirmala Devi (Founder)

Raag Yama
This music was played during this session.

Yaman is a sampurna (consists of 7 notes) raga from the Hindustani music tradition. It is one of the first ragas a Hindustani classical student learns and is considered to be one of the most fundamental ragas in the tradition.

DAY 19: BECOME MORE FORGIVING AND COMPASSIONATE

Once you connect to your inner being and become the pure spirit, you learn to control your anger and manage your stress very easily. You become a more forgiving personality.

“Forgiveness is the greatest weapon that God has given us.” – Shri Mataji Nirmala Devi (Founder)

DAY 20: SURRENDER YOUR EGO AND IMBIBE HUMILITY

With the humility in heart and the feeling of forgiveness, we learn to surrender our ego and attain the complete peace within.

“Dignity is never arrogant. The sign of dignity is humility.” – Shri Mataji Nirmala Devi (Founder)

DAY 21: CLEARING, BALANCING & MEDITATION WORKSHOP

Interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners to teach you techniques to clear your subtle system and help you go deeper into the meditative state. Interactive workshop only available on Zoom platform.

“We are all part and parcel of one country and that country is of Love” – Shri Mataji (Founder) 🌹

DAY 22: THE THOUSAND PETALLED LOTUS – SAHASRARA 🌸

The seventh energy center within us which has thousand petals is also known as the Sahasrara Chakra, which lies on the top of our head. When Mother Kundalini reaches Sahasrara the lotus petals open and enlightenment (samadhi) takes place. You may feel a powerful pulsation in the crown of the head, followed by a melting sensation and a flow of cool vibrations from the fontanele bone area. This is the real baptism by which you know you are truly born again.

“So in Sahasrara, you must know what powers are there. There are one thousand powers, one thousand powers within you which are being enlightened. If you can understand that, then you will understand what is the use of having ego because you have such a lot of powers within you, which you have not utilized. We should use, but because of ego you cannot. With love you can. With love you can manage and you can do a lot.” – Shri Mataji Nirmala Devi (founder)

DAY 23: THE INTEGRATION

In the Sahasrara, the whole instrument is integrated. Each chakra has its place here. Only now do we go beyond the relative, above the three gunas (channels), and into the absolute realisation of heaven on earth. This is a country far beyond our wildest imaginings, so much more than our words can even seek to imply, our ultimate destination, stretching out forever.

“The Essence of Sahasrara is Integration.” – Shri Mataji Nirmala Devi (founder)

“We are all part and parcel of one country and that country is of Love” – Shri Mataji (Founder) 🌹

DAY 24: CELEBRATING THE DIVINE LOVE & JOY 🌷

Let’s cherish our Self Realisation by celebrating this divine Love and Joy which we have received from the all pervading power.

“Sahaja Yoga is a very subtler happening within us. It’s a very subtler happening and this subtler happening gives you sensitivity to Divine joy.” – Shri Mataji Nirmala Devi (founder) “The most dynamic power in this world is that of Love.” – Shri Mataji (founder)