Resources Homepage | Meditating at Home | Meditation Guides & Photos | Meditation Music | Audio Talks | Video Talks | Subtle System
Meditation Guides & Shri Mataji’s meditation Photos
These guides will assist you with simple meditation and balancing methods to help you experience the peace and inner joy of true meditation. (All the guides are in PDF format so you need Adobe Reader to view them. If you need the free Adobe Reader, click here.)
Meditation and Balancing Guide
Contains the Affirmations for Self Realisation, How to meditate, Balancing the left and right channels and information about subtle system, meditation and Shri Mataji (founder).
Download the Meditation and Balancing Guide
Meditation Card
This Meditation Card contains general instructions on how to meditate with a photo of Shri Mataji.
Using Shri Mataji’s photograph for meditation
We have found that by meditating in front of Shri Mataji’s photographs, our Subtle system comes into balance and is cleared through the positive vibrations that are emitted from her photographs. As result, we become more relaxed and calmer as we experience the inner joy of the Spirit in our heart.
If you wish to use Shri Mataji’s photograph, then it’s best to place the photo in a frame and use a small candle in front of Shri Mataji’s photo when meditating. Please contact us if have any questions at [email protected]
Click below to select one of Shri Mataji’s meditation photo…
All images are in jpg format and are ready for printing. For best print quality, use a high resolution printer or take the files, on a USB stick, to a digital photo lab for printing.
Image sizes available:
- 4″ x 6″ (10cm x 15cm) 1800 x 1200 pixels. Average file size for each image is approx 250KBs.
- 6″ x 8″ (15 x 20cm) 2400 x 3200 pixels. Average file size for each image is approx 350KBs.
How to download: To download an image, right-click on the ‘Download’ link and save the file to your computer or device.
Short video of Shri Mataji explaining why we use her photograph for meditation.
Links to our other related websites
- Our Sahaja Yoga Meditation Australia site: sahajayoga.com.au
- About Shri Mataji, founder: shrimataji.org
- Our newsletter about SY meditation: sahajayoga.com.au/news
- Selection of meditation videos: sahajayogavideo.com
- Talks from Shri Mataji: sahajayoga.org.au
- More videos and articles: sahaja-yoga.com.au
- Finding Balance with Sahaja Yoga Meditation: sahaja.com.au
- Online meditations: freemeditation.com
- Meditation podcast: meditationpodcasts.com
- Medical research into meditation: researchingmeditation.org
- Meditation music: sahajayogamusic.com
- Sahaja Yoga meditation in Victoria www.sahajayogavic.com
- Sahaja Yoga Meditation in New Zealand: freemeditationnz.com