Let’s Meditate for 21 Days
8th – 28th March 2025
Meditation course presented in English with support in Nordic and European Languages.
Central European Time (CET) 8pm • London 7pm • New York 2pm • Sydney 6am
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Join in at any time, even if you miss some sessions • Daily recordings available.
Discover the peace and joy of true meditation for mental, physical, emotional and spiritual well-being. The Course is suitable for complete beginners and regular meditators. The theme for this Course is Freedom from Thoughts.
Hosted by Sahaja Yoga practitioners from Nordic and European countries with participation from other International meditators.
Join with Zoom for live interactive sessions or watch on YouTube. All sessions are recorded so you can also watch sessions to suit your time zone or schedule. Join in at anytime, even if you miss some sessions.
Links to Zoom, YouTube, recordings and more details are on our website
Course Program
Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Sat 8th to Fri 14th March 2025 • 8PM (CET)
Week 2: Spiritual Ascent and the Chakras
Sat 15th to Fri 21st March 2025 • 8PM (CET)
Week 3: Thoughtless Awareness through Meditation
Sat 22nd to Fri 28th March 2025 • 8PM (CET)
Free ongoing sessions after the Course.
Hosted by Sahaja Yogis from USA.
(See website for more details about each topic)
“After establishing your sustained attention on the Spirit you will develop a state where you’ll be in a complete state of witnessing with joy.”
Shri Mataji, founder of Sahaja Yoga Meditation.