Free Meditation Classes in NSW
Guided meditations with simple techniques to help reduce stress and achieve the peace of true meditation.
Tips on how to help stay in balance during the day and how to meditate at home.
Guided collective meditation sessions generally include basic training, balancing, talks and discussions on a topic of the day.
- Sahaja Yoga meditation classes are free and suitable for both complete beginners and regular meditators.
- No prior knowledge or experience of meditation required.
- Chairs are provided. No physical exercises, postures or special clothing are required.
- No booking required. Class duration is 60 to 90 minutes.
- Evening and some daytime classes are available.
- If you have tried our meditation before, then visit our Resources page.
- Also check out our Latest News section for other special meditation, webcasts, music and workshop events around Australia.
- To receive news about our special events, join our mailing list.
- Please call ahead to ensure that classes are open.
Sydney Metro Area
| Sydney - City & Eastern Suburbs | |
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Classes in this area are currently closed.
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| Sydney - Northern Area | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| Epping Fridays 7:15pm to 8:15pm 12 Week Course Starting 6 Sep 2024 | Boronia Grove Community Centre Meeting Room 1 40 Victoria St, Epping (Enter venue next to Coles Carpark Epping, Off Rawson Road, Epping) 2 min walk from Epping Station Enquiries: 0425 261 119 |
| HORNSBY Thursdays 6.30pm to 7.30pm | Storey Park Community Centre, 12 Old Berowra Rd, Hornsby Enquiries 0470 220 734 |
| LANE COVE Wednesdays 7pm to 8.30pm | Lane Cove Library Cnr. Austin St., & Longueville Rd., Library Walk Enquiries: Clare 0422 798 498 Check us out on Meetup |
| 'Sydney - North Western Area' see separate heading below | |
| Sydney - Northern Beaches | |
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Classes in this area are currently closed.
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| Sydney - Southern Area | |
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| MENAI Sunday 27th October 2024, 11am (Day event) | Music and Meditation Menai Community Centre 34 Allison Crescent, Menai Google map Enquiries: Chris 0406 905 150 See more about this event. |
| MENAI Thursday 6:30pm ONLY 31 Oct & 7, 14, 21 Nov 2024 | 4 Week Meditation Workshops Menai Community Centre 34 Allison Crescent, Menai Google map Enquiries: Chris 0406 905 150 |
| Sydney - Western (includes Inner West) Area | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| GLEBE Wednesday 7:30pm to 8:30pm Runing until Dec 2024 | Southern hall, Glebe Town Hall, 160 St Johns Road, Glebe See map Enquiries: Aarti 0401 601 675 |
| HOMEBUSH Tuesdays 6:30pm to 7:30pm | Strathfield Council Library 65-67 Rochester St Homebush NSW 2140 Enquiries: Rahul 0481 903 024 Note: After 6:30pm please access Meditation Hall via car park entry |
| PARRAMATTA Wednesdays 7:30pm to 8:30pm | Harry Todd Band Hall 10 Jubilee Lane, Parramatta See map Enquiries: 0423 292 953 |
| SUMMER HILL Fridays 6:45pm to 8pm (Only in school term, not during school holidays.) | Summer Hill Community Centre, 131 Smith Street, Summer Hill Enquiries: Sandeep or Gabby 0408 252 443 |
| Sydney - North Western Area | |
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| BAULKHAM HILLS Fridays 7pm to 8pm | Balcombe Heights Estate Turner Room # 6 & 7, Building 5 92 Seven Hills Road, Baulkham Hills See map Enquiries: Sudhanshu 0438 967 304 |
| THE PONDS Friday 7:30pm | The Ponds Community Hub (Room 6) 45 Riverbank Dr, The Ponds See map Enquiries: Anil 0404 643 023, Itishree 0404 783 513 |
| Sydney - South Western Area | |
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| WATTLE GROVE Wednesdays 6:30pm to 7:30pm ONLY during School Term | Wattle Grove Youth Centre 2071 Australia Avenue, Wattle Grove See map Enquiries: 0448 946 082 / 0403 970 031 |
Northern NSW
| NSW Central Coast | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| KARIONG* Mondays 7:00 to 8:30pm (No Classes during school holidays.) | Endeavour Early Education, Kindergarten 11 Eyers Close, Kariong Enquiries: Jayu or Malcolm 02 4340 1153 |
| WOY WOY* Tuesdays 10:30am to 12:30pm (No Classes during school holidays.) | CWA Hall (Country Womens' Association), The Boulevarde, off Railway St, Woy Woy Enquiries: Diane 0404 183 179 or Ruth 02 4369 3065 |
| Newcastle, Lake Macquarie | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| CHARLESTOWN Mondays 7.30pm to 8.30pm (Excepting school holidays and public holidays.) | "The Place" Corner of Frederick and Pearson Streets Charlestown Enquiries: Marilyn 0419 466 120 |
| MAITLAND Thursdays 6:30pm to 7:30pm ONLY 7, 14, 21 & 28 Nov 2024 | 4 Week Meditation Workshops Shamrock Hill Multi-Purpose Centre 19 Galway Bay Dr, Ashtonfield Enquiries: Toby 0405 112 514 or Pilar 0405 626 905 (Google map) |
| NSW North Coast | |
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Classes in this area are currently closed.
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| NSW Mid North East & Coast - Port Macquarie, Tamworth, Wingham | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| OLD BAR* Mondays 3pm | 3 / 25 Clerke Street, Old Bar Hollingworth St, Port Macquarie, Enquiries: Judy 0448 570 511 |
Southern NSW
| NSW Illawarra / Wollongong Region |
| NSW South Coast | |
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Classes in this area are currently closed.
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| NSW Southern Highlands & Southern Tablelands | |
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| MITTAGONG Monday 7pm to 8pm | Mittagong Community Centre 10b Albert Lane, Mittagong Enquiries: Angela 0448 939 463 |
| YASS Sundays 10am to 11am ONLY on 2nd June, 9th June, 16th June | Yass Community Center David Hale Room 1428 Yass Valley Way Google map Enquiries: 1300 724 252 |
Western NSW
| Blue Mountains |
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| GLENBROOK Evening classes on Thursdays | Please call 0430 372 962 for class details. No classes during summer school holidays. |
| WENTWORTH FALLS Daytime classes on Wednesdays | Please call 0430 372 962 for class details. No classes during summer school holidays. |
| NSW West | |
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| (Over holiday periods, please phone first to ensure your local class is on) | |
| COOTAMUNDRA Mondays 4 to 5 pm | Cootamundra Memorial Library 61 - 71 Wallendoon Street Cootamundra NSW 2590 Enquiries: 0412 000 683 |
| ORANGE Thursdays 6pm to 7pm | Home and Community Centre 286 Lords Place Corner of Lords Place and March St, Orange Enquiries: Sharon 0409 361 855 or Divya 0426 818 471 |