Discover the peace of true meditation
- Never meditated before? …we’ll show you simple and effective techniques.
- Everything explained …no physical exercises, postures or special clothing required.
- Try a meditation below or visit a free local class.
Try one of these meditations now … it’s easy!
Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.
Click on one of these options…
Silent Meditation(The ‘Silent Meditation’ option is handy if you have a slow internet connection or your access to videos and audios is blocked)
What’s next?
Use these resources to learn more meditation techniques plus locate your nearest free class.
Download our ‘How to’ meditate guide
Locate a free meditation class
Join our email list for workshops & eventsPress Coverage
Channel 7 Sunrise team tries meditation
Channel 10 News: Handling work stress
About classes & workshops (List of class locations)
More videos in our Multimedia section
Over 80 classes Australia Wide