Daily Meditation English Course – February 2023

We will experience the awakening of a divine mothering energy within us that gently takes us into a state of silence.

“Meditation is such a soothing thing, such a beautiful way of connection with the Divine, that all your problems get solved in that meditative mood.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Learn how to calm your attention, reduce your thoughts, and increase your enjoyment of inner silence.

“Like a wheel which is moving, if your attention is on the wheel, on the periphery, then your mind is all the time moving. But if you jump on the axis of the wheel, it is silent.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Secret of happiness in life lies in finding the balance and practicing it. Learn how you can keep your inner being in state of balance with simple daily practice.

“If a person doesn’t have a balance, then he cannot achieve his ascent.” Shri Mataji – founder.

Our attention can move into the past or the future, making it a challenge to meditate. We will learn about the three energy channels, and how to balance them so that we can be in the present, and on the path to our spiritual ascent.

“You are an instrument most beautifully made, absolutely so beautifully made that once you discover it, you will be amazed as to what you are.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We discuss the innate qualities of the subtle energy centres (chakras) within us. We will learn how we can imbibe these qualities in our daily lives through Sahaja Yoga meditation.

“The first thing should be to watch yourself, that you are not reacting but you are experiencing and enjoying the silence, the subtleties, the beauty, the glory of your being.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

In Sahaja Yoga we use the natural elements of water, earth, fire, ether, and air to deepen our meditation. The foot soaking technique helps us clear our subtle system and increases our enjoyment of the meditation.

“Only in meditation you are in the present and you grow in your spirituality.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We will steady our attention and learn to identify and clear out the imbalances affecting our subtle being. Gradually, we’ll go deeper into our own subtlety, silence, and self-knowledge.

“Your hands start feeling the cool breeze. They start feeling the chakras of yourself and chakras of other people. With your hands you can raise the Kundalini, with your hands you can give realization. These hands become powerful things.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Cooling down the right-side channel with ice.

We will demonstrate the cooling effect of ice to steady our attention and make us less reactive.
“All this temper becomes so cool and so beautiful. It’s very surprising. A very dynamic person becomes extremely compassionate.” — Shri Mataji Nirmala Devi, founder of Sahaja Yoga

When our left channel clears out, we can feel how much we are loved by the Divine.

“Freedom must have wisdom behind it. So both the sides, the movements on both the sides, are wrong. So what is all right? In the center. Is not to get conditioned by anything and not to be ego-oriented.“ — Shri Mataji Nirmala Devi

This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You’ll learn techniques to clear your subtle system and go deeper into meditation. This interactive workshop is only available on the Zoom platform.

SAFETY NOTE: We will use a candle to clear our left channel of imbalances. As a safety precaution, do not do this treatment if you are wearing loose clothes or near anything that might catch fire. Take great care. You can sit on a chair or on the floor.

WHAT TO BRING: Before the start of this session, please have these items available:
– A small candle in a holder or secured to a plate
– Matches or a lighter

We become our own gurus through the daily practice of Sahaja Yoga. We stop arguing with ourselves. We accept and follow our own inner guidance. We leave behind all extreme behaviour, whether it’s over-indulgence or over-strictness.

“You have to be your own guru means you have to guide yourself. You have to treat yourself as your disciple and you have to trim yourself.” — Shri Mataji

We will focus on the first energy center, the Mooladhara Chakra. In Sanskrit, “Mooladhara” means support of the root. This chakra is the base of the subtle system. Its innate qualities are purity, innocence, joy, and wisdom.

“This innocence never gets destroyed because it is eternal, but it may happen that it will get covered with some clouds by our mistakes that we commit. But once you get your Realization, your innocence is re-established, manifests, and you become innocent.” — Shri Mataji Nirmala Devi

Swadhishthana, the second chakra, is the center of creativity, pure knowledge, pure desire and pure attention. The power of pure desire within us guides our spiritual journey. Opening this chakra helps us to let go of our need to control, so we can allow the divine power to work things out.

“Thinking, thinking, thinking, planning, planning, planning, planning, running. Ultimately the whole joy has disappeared.” — Shri Mataji Nirmala Devi

Feeling contented in our daily lives.

The third chakra, the Nabhi, is where our seeking for spiritual evolution originates. When this chakra clears, we experience our own divine qualities of satisfaction, generosity and peace.
“There can be no peace in the world until there is peace within.” — Shri Mataji Nirmala Devi

Let’s collectively open our Heart Chakra so we can feel our innate qualities of love, compassion, security and fearlessness.

“You become the source of joy, not that you only receive the joy but you become the source of joy, the source of bliss and the source of peace. Wherever such a person goes, it just soothes.” — Shri Mataji Nirmala Devi

We will put our attention on the Vishuddhi Chakra to strengthen our sense of self-respect and respect for others. The power of this chakra also helps us to be a detached witness of the drama of life.

“The detachment takes place because you become one with the Spirit which is not attached, which gives you that light, that detachment from where you can see the whole thing just as a drama going on.” — Shri Mataji Nirmala Devi

To open the Agnya Chakra, let’s learn to forgive. This clears the subtle pathway to be connected to the all-pervading power of the Divine.

“When you forgive a person, what do you do? You accept the situation, to begin with, and secondly you forgive what you think has been done wrong to you. But because nothing can be done wrong to your Spirit, you just forgive because you are the Spirit.” — Shri Mataji Nirmala Devi

Clearing, Balancing and Meditation Workshop
This will be an interactive workshop in smaller virtual rooms with experienced Sahaja Yoga practitioners. You’ll learn techniques to clear your subtle system and go deeper into meditation.

This interactive workshop is only available on the Zoom platform.

Day 17 – Monday, March 13, 2023
Integration.

At Sahasrara we can let go of all our worries, opinions, and frustrations. We can offer them to the silence above the top of the head. This is where our attention joins the universal, Divine attention.

“Sahaja Yoga is like building first the pinnacle of the building, and then the foundation. Opening your Sahasrara was the first thing that was achieved. And then in the light of Sahasrara you have to watch yourself and see for yourself.” — Shri Mataji Nirmala Devi

We enhance the experience of meditation by going deeper into the silence within us. Discover the power of a mantra, or prayer in Sanskrit, to clear our chakras and strengthen the state of meditation.

“Meditation is the only way you can enrich yourself with the beauty of reality. There’s no other way. I cannot find any other way but meditation by which you rise into the realm of divinity.” — Shri Mataji Nirmala Devi

We will sustain longer periods of silence using the techniques learned so far.

“If you can achieve that point, where you watch everything without reacting, you are in reality. And then only the penetration into the subtleties of your surroundings, of your relationships, your friendships — the whole universe — dawns upon you.” — Shri Mataji Nirmala Devi

Our focus will be on taking full advantage of our Self-realization by going deeper into the meditative state. We’ll explore the power of music to sustain complete inner silence.

“Now this happening of achieving thoughtless awareness is very simple and easy. But to maintain that point is difficult. We still react and we think. Anything you see, you react. To get to that point in thoughtless awareness is first to change your attention…. Try to witness everything…. You start enjoying everything that is there. Even a small blade of grass you can enjoy.” — Shri Mataji Nirmala Devi

In our last session of this series, we integrate all that we have learned. We look within ourselves and see how much we have grown in our awareness. You’ll find out what comes after this course to continue further with your journey in meditation. If you have missed a few sessions, don’t worry because this entire course is available on our YouTube channel.

“If you can go into meditative mood, you are in contact with this Divine Power. Then whatever is good for you, whatever is good for your society, for your country, all is done by this Divine Power…. Just if you meditate you are one with this Divine Power.” — Shri Mataji Nirmala Devi

We will meditate on our central channel, asking our Kundalini to take us into the silence of the present moment and help us to transform from within.

“Meditation is the only way you can grow.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We will meditate on our central channel, asking our Kundalini to take us into the silence of the present moment and help us to transform from within.

“Meditation is the only way you can grow.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

When our right channel clears out, we realize that we can rely on the Divine energy to take care of all our problems.

“Develop that dignity and that love and that understanding, that etiquette of a divine person, that sweetness, that gentleness of a divine person.” – Shri Mataji founder

When we connect with the subtle power of innocence within us, we begin to see the obstacles in our path fall away.

“An innocent person is really like a magnet and it attracts, he attracts, the people towards himself, just like a flower attracts a bee towards itself.” – Shri Mataji – founder

The Kundalini is the pure desire within us to ascend. She nourishes, purifies, and enlightens our divine qualities.

“This power is your own. She’s actually your mother, individual mother and She has got everything recorded about you within Herself and She is your own energy.
She has to just rise and get you connected with this all-pervading power, then you realize how great you are.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

When desire and attention are purified, inspiration strikes!

“Once you are in thoughtlessness, you will get all inspirations, all powers.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

When your attention is enlightened, it becomes powerful.

“This is the miracle – that human beings have turned their attention to their spirit. Then you are amazed how things work out.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Satisfaction comes from your Spirit.

“One cannot enjoy anything until he achieves contentment.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

As we clear our Void, the area of our guru principle, we become empowered to act.
in a moral and dignified way.

“Eyes should be steady. When you look at somebody steadily you should know that
you have got Sahaja Yoga in you – with love, with respect, with dignity.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Sahaja Yoga enlightens our brain. That empowers us to escape from all the ways we avoid facing reality and avoid correcting ourselves.

“Progress comes when you put your step forward, you put your foot firmly on that point and then put the second step forward, like as you climb on a mountain.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Before realization, we live in a world of confusion. After we receive the awakening of our Kundalini, the light of the Spirit shows us the absolute truth, which we feel in our hands as a cool breeze.

“This is what is Self-realization – you become just the master. You don’t have to consult anyone. You know it. You have to just consult your Spirit through your
vibratory awareness, and you know it.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

In Sahaja Yoga we awaken the divine qualities of the Heart chakra. In the Left Heart we awaken love and compassion, in the Center Heart we develop our sense of security and inner strength, and in the Right Heart the sense of responsibility.

“You can gradually experience. With the experience, try to put the experience in your heart, and have faith in that experience. What were you? What have you become now?” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Inner peace is the foundation of world peace. Through the enlightenment of our awareness and the opening of our heart, our inner calm creates harmony with others,
no matter their country or culture. True peace prevails, long standing wounds heal and we have a hope of saving the planet.

“Peace can be only achieved by establishing peace in the hearts of the people.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Guilt is a way to judge ourselves and keep repeating our mistakes. When the left Vishuddhi is clear, we are able to see ourselves with compassion and correct ourselves.

“We have to be pleasantly placed towards ourselves. We have to respect ourselves.
We have to be happy about ourselves. This is the first thing – is not to feel guilty about anything. Just believe that you have done nothing wrong which cannot be dissolved by this great power of forgiveness.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We can use our voice to dominate and hurt others, or to soothe and comfort others.
In a meditative state, we don’t react with anger or criticism, but we elevate and inspire
with our words and deeds.

“Diplomacy is not convincing anybody with intellect or by temper or anything but it is to melt away another person by your goodness, by your good words, by your sweet words, by your forgiving nature.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Even though getting our self-realisation is effortless, we can only grow in our awareness and knowledge if we practise Sahaja Yoga every day.

“It should be your own — that you should be able to manoeuvre yourself, you should be able to handle it yourself, should be your own power which should express it.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

The balloons of ego and superego, the culmination of all our attention on the future and the past, prevent the Kundalini from reaching Sahasrara. As our Agnya chakra clears, these balloons are reduced, allowing us to get above our thoughts at Sahasrara. When we are completely silent – without thought – we are in reality.

“Kundalini, when she reaches the Agnya Chakra and when She opens Agnya chakra, then you can be in thoughtless awareness. Then you don’t think – thinking just stops. You watch everything, just watch, but you do not get involved into what you are watching. You just watch and that watching itself gives you the growth within.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Head Massage & Workshop
A bird is “born twice”. First it is born as an egg, bound by the shell, and at the right time it breaks free. We are like the egg before Realisation, and like the bird after Realisation.

“Our ego and superego makes us an egg. We are like a shell. It has to be there, to have our I-ness; to have our freedom to choose between right and wrong. And then when we mature the Mother can break the shell and you become a second person, the person who is twice born. This is what is really baptism.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We can enjoy true collectivity if we know how to balance ourselves and use compassion and wisdom in our relationships.

“After you get your realisation you enter into a new awareness of collectivity. You become the collective consciousness.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We will clear our upper chakras and then have a session of “bija mantras.”
Bīja means ‘seed’ and bīja mantras are single syllable sounds which resonate with the divine qualities of our chakras to clear them.

“Sanskrit has come out of Kundalinî’s movement when She makes a sound. All was recorded by the great saints and like that every chakra has got vowels and consonants according to the number of sub-plexuses they have — you can say petals they have — and all of them make the alphabets of Sanskrit language.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Our evolution so far has brought us to great heights of creativity and technology. When our central channel is enlightened and the Sahasrara is open, we continue to evolve and realise our full potential.

“In our evolution whatever we have achieved, has come in our awareness. That means it should become a part and parcel of our awareness. Like, as I can see you, I can feel you, in the same way you should be able to see. And through that light we should be able to explain each and everything.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We’ll work on clearing our left channel to remove the heaviness that keeps us stuck and unable to enjoy the present.

“On the moon line if you go too far it can be destructive. Because if you sit in the house doing nothing… then you start thinking too much and this thinking is just the desire energy working out, no action.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We will practise techniques to clear the right channel, so that we can accomplish amazing things without inflating our ego.

“The love that I’m talking about, the divine love, makes you not only strong but also dynamic. It is the greatest luminous power that we can think of… The dynamic power of love can transcend all the evil powers of the world.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Mantras are used in Sahaja Yoga to cleanse the chakras and establish their Divine qualities. Most mantras are recited in Sanskrit, a deeply spiritual language.

“You have to have complete faith in yourself and that your Self is nothing but innocence.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

We demonstrate how to remove the obstacles we face in our daily lives and in our personal growth.

“All those things or obstacles which block or stop you from reaching your depth should be removed by loving yourself, by watching yourself and by understanding that I have this problem within. I have to remove this problem.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Pure knowledge is connected to our own self-awareness and subjective experiences after we receive our self-realisation. These experiences clarify and correct whatever we learn through books, discussion and analysis.

“In our evolution, whatever we have achieved has come in our awareness. Like, as I can see you, I can feel you In te same way you should be able to see. And through that light we should be able to explain each and every thing.” – Shri Mataji Nirmala Devi, founder of Sahaja Yoga

Benvenuti alla meditazione Sahaja Yoga

“Voi non potrete conoscere il significato della vostra vita finché non sarete connessi all’Energia che vi ha creato.”

HH Shri Mataji Nirmala Devi – Fondatrice della meditazione Sahaja Yoga

La Realizzazione del vostro Sè

Oggi, noi vi abbiamo presentato la meditazione Sahaja Yoga e voi avete ricevuto la Realizzazione del vostro Sé. La Realizzazione del Sé avviene quando la Kundalini, un’energia materna presente dentro ognuno di noi, si risveglia e ci collega all’energia onnipervadente.

Meditazione

Meditando ogni giorno rinforziamo la nostra Kundalini al fine di pulire ed equilibrare i nostri centri energetici (chakra). La meditazione ci porta al di là dei pensieri, in consapevolezza senza pensieri, e sentiamo dentro di noi la pace interiore e il silenzio. Pochi minuti di meditazione ogni giorno fanno veramente effetto!

Sperimenta la meditazione

Sedetevi tranquillamente per qualche minuto, con le mani aperte, con i palmi rivolti verso l’alto, davanti alla foto. Potreste sentire sulle mani una brezza fresca o calda; i pensieri si placheranno. Rimanete in silenzio e meditate per cinque o dieci minuti.

Shri Mataji Nirmala Devi

A proposito della meditazione Sahaja Yoga 
La vera meditazione è un’esperienza personale che ci porta al di là dei pensieri, delle preoccupazioni e dei turbamenti. Colui che medita è tranquillo, sereno, in “consapevolezza senza pensieri”, cioè totalmente cosciente e non disturbato dai pensieri. Milioni di persone in tutto il mondo praticano la meditazione Sahaja Yoga senza stravolgere le loro abitudini, per poter raggiungere l’equilibrio e la gioia e migliorare il loro benessere mentale, emozionale e spirituale.

Sahaja: saha significa ‘con’ e ja significa “nato”. “Nato con voi”, cioè spontaneo. Yoga significa Unione col Divino. Perciò, Sahaja Yoga è l’unione spontanea col Divino.

Chi è Shri Mataji?

Shri Mataji Nirmala Devi, chiamata affettuosamente “Madre”, fondò Sahaja Yoga nel 1970. Per più di 40 anni ha tenuto migliaia di conferenze e ha insegnato a milioni di persone di tutto il mondo come meditare facilmente. Nata nel 1923 in India, ha lavorato con Mahatma Gandhi e si è impegnata nella battaglia del popolo indiano per l’indipendenza. Discendente di una famiglia reale indiana, è stata anche madre e nonna.

Il Sistema Sottile

In corrispondenza con il nostro sistema nervoso, troviamo un sistema sottile che comprende canali energetici (“Nadi”, vedi da A a C sul diagramma) e centri di energia (“Chakra”, vedi da 1 a 7 sul diagramma). Questo sistema si occupa del nostro essere fisico, mentale, emozionale e spirituale. Con la “Realizzazione del Sé”, il nostro spirito si risveglia e il sistema sottile si connette alla forza vitale onnipervadente che lo nutre e lo equilibra attraverso la vera meditazione.

Il Sistema Sottile

Come posso saperne di più?
Per aiutarti a comprendere questa nuova esperienza, sei invitato a partecipare gratuitamente ai corsi online o alle lezioni settimanali. Le meditazioni collettive che proporremo in queste occasioni stabilizzeranno la Realizzazione del tuo Sé. Imparerai a mantenere l’equilibrio interiore durante la giornata e a leggere e correggere eventuali squilibri nel tuo sistema sottile. Le lezioni si tengono in oltre 100 Paesi del mondo e sono adatte a neofiti e a persone che meditano regolarmente. Non è necessaria la prenotazione e ti viene fornito tutto il necessario. Le lezioni sono sempre gratuite.

• Meditazioni quotidiane e Corsi
• Centri di meditazione nel mondo

Ulteriori informazioni e risorse online

Risorse online con meditazioni video e audio, musica per meditare, tecniche per bilanciarsi, guide stampate e discorsi di Shri Mataji (la fondatrice). Sedute di meditazione in diretta streaming. Podcast con meditazioni guidate, musica e conferenze. Iscrizione alla newsletter per ricevere notizie e comunicazioni su eventi.

• Ulteriori informazioni e risorse online

Utilizza questa guida per imparare semplici tecniche per meditare e per equilibrarti che ti aiuteranno a sperimentare la pace della vera meditazione. Se questa è la tua prima meditazione, segui i vari passi delle “Affermazioni per la meditazione” per ottenere la Realizzazione del tuo Sé e attivare il tuo sistema interiore.

Scarica la guida per meditare e bilanciarsi

Quando parteciperai alle nostre sessioni, ti imbatterai in diversi termini che potrebbero risultarti nuovi. Ecco una panoramica dei termini usati più comunemente …

Energia onnipervadente, Potere onnipervadente

L’aspetto femminile e maschile di Dio onnipotente. Conosciuto con molti nomi, tra cui, Adi Shakti, Shekinah, Sofia o Shiva, Allah e Yahweh.

Attenzione

La facoltà di focalizzare la mente e l’interesse. Sotto pressione può risultare di breve durata e indisciplinata, ma grazie alla meditazione Sahaja Yoga può diventare più produttiva.

Bilanciamento e pulizia

Se l’attenzione è focalizzata principalmente su attività del lato destro (pensiero, azione, futuro) o del lato sinistro (riflessione, emozione, passato) possono verificarsi dei blocchi. La pulizia che facciamo attraverso la meditazione rimuove questi blocchi e permette al sistema di raggiungere l’equilibrio nel centro (silenzio mentale, pace, vivere nel qui ed ora).

Blocchi

Blocchi si verificano quando il funzionamento dei chakra è compromesso. Questi blocchi ostruiscono il passaggio della kundalini e sono la causa di vari problemi. Quando i chakra danneggiati vengono riparati attraverso la meditazione, i problemi scompaiono.

Canale centrale

È il canale attraverso il quale scorre la kundalini. Si apre quando avviene la Realizzazione del Sé ed è il flusso continuo della kundalini che conduce alla vera meditazione che arricchisce.

Chakra
Sono i centri di energia sottile situati in corrispondenza dei principali plessi nervosi lungo la colonna vertebrale. I chakra principali del sistema umano sono sette e si riferiscono agli stadi evolutivi; il settimo, sulla sommità del capo, è attivato dalla Realizzazione del Sé.

Brezza Fresca

L’energia che si manifesta alla sommità del capo quando avviene la Realizzazione del Sé. Può essere anche percepita come una sensazione di brezza calda. Dopo la meditazione, l’energia si rinfresca ed è nota come brezza fresca.

Differenza tra yoga e meditazione

Lo yoga è l’unione della kundalini con la grande energia della creazione che ci circonda (Realizzazione del Sé). La meditazione avviene come risultato di questa unione.

Guru

Letteralmente “peso” ( a cui ci si appoggia e ci sostiene), insegnante spirituale, guida. Una persona che, con la propria realizzazione del Sé, aiuta gli altri a ottenere il proprio yoga.

Kundalini

L’energia materna che risiede nell’osso sacro, alla base della colonna vertebrale. Quando avviene la Realizzazione del Sé, questa energia si libera e salendo attraverso i chakra raggiunge la sommità del capo e va oltre. A quel punto l’Energia onnipervadente può a sua volta irrorare tutto il nostro sistema sottile, la “discesa della Grazia”.

Pace interiore

Essere liberi dall’attività mentale. Non preoccuparsi dei ricordi o dei piani futuri, ma essere nel “presente”.

Gioia

Si verifica quando uno è profondamente connesso in meditazione o meno. Un senso di benessere rilassato che abbraccia tutto il nostro essere.

Risveglio della Kundalini

La Kundalini risiede in tre spire e mezzo alla base della colonna vertebrale. Quando avviene la Realizzazione del Sé o il risveglio della kundalini, questa energia si srotola e sale attraverso i chakra ravvivandoli per manifestarsi in cima alla testa.

Canale sinistro

Si sviluppa lungo il lato sinistro della colonna vertebrale, ma all’altezza della fronte passa nell’emisfero destro del cervello per diventare il Superego. Ha a che fare con le emozioni, il passato, l’insicurezza, i condizionamenti e, se l’attenzione si concentra molto su di esso, questo squilibrio può causare depressione e molte malattie dolorose.

Meditazione

È uno stato di rilassamento senza attività mentale, uno stato di calma, pace che apre la strada alla salute, alla conoscenza e all’approfondimento spirituale.

Canale destro

Si sviluppa lungo il lato destro della colonna vertebrale, ma all’altezza della fronte passa nell’emisfero sinistro del cervello e diventa l’Ego. Si occupa dell’azione, del futuro, della pianificazione e, se l’attenzione si concentra molto su di esso, questo squilibrio può causare rabbia, tensioni e molte malattie.

Meditazione Sahaja Yoga

La parola “Sahaja” in sanscrito ha due componenti: “Saha” è “con” e “ja” è “nato” – la traduzione letterale è “innato”. Yoga significa unione con il divino. Quindi, Sahaja Yoga significa unione spontanea, possibilità nata con voi. La kundalini è dentro di noi e può essere risvegliata spontaneamente, senza sforzo. Questa è la Realizzazione del Sé

Realizzazione del Sé
Questo è lo yoga, l’unione, il congiungimento dello spirito individuale con la grande energia della creazione. Avviene quando la kundalini (forza vitale) sale dalla sua sede nell’osso sacro lungo la colonna vertebrale e oltrepassa la fontanella in cima alla testa.

Shri Mataji

La fondatrice di Sahaja Yoga. È nata nel 1923 a Chhindwara, in India. Suo padre era un avvocato che parlava quattordici lingue e fu il primo membro cristiano del Parlamento indiano. Sua madre fu una delle prime donne in India a ricevere una laurea con lode in matematica. La famiglia fu profondamente coinvolta nella lotta per l’indipendenza dell’India. Shri Mataji ha sposato C.P. Shrivastava, un diplomatico che è diventato Segretario Generale dell’Organizzazione Marittima delle Nazioni Unite. Ha avuto due figlie e quattro nipoti. Nel 1970 ha scoperto un modo per ottenere la Realizzazione del Sè in modo spontaneo. Ha quindi viaggiato per il mondo tenendo programmi, dando la Realizzazione del Sé e diffondendo Sahaja Yoga.

Spirito

Il riflesso della divinità dentro il sistema energetico sottile umano.

Spiritualità

Un intenso interesse per gli aspetti non materiali della vita, della realtà.

Sistema sottile

La rete di chakra, canali animata dalla kundalini che definisce la natura di un essere umano in qualsiasi momento. (Per saperne di più vedi qui)

La consapevolezza senza pensieri

È la meditazione. Tutti i pensieri si fermano, anche se rimane la consapevolezza della realtà. Il nome tradizionale di questo stato molto piacevole e gratificante è silenzio mentale.

Vibrazioni
Il pulsare che una persona realizzata avverte, spesso sul palmo della mano. Quando l’attenzione è indirizzata su qualcosa o qualcuno in equilibrio si sente fresco.

Yoga

Il percorso per raggiungere e ottenere la Realizzazione del Sé. Raja Yoga è il percorso lungo il canale destro, Bhakti Yoga utilizza il canale sinistro: “Sahaja significa innato o spontaneo”. Quindi, Sahaja Yoga richiama l’attenzione sul fatto che l’unione (la Realizzazione del Sé) può essere ottenuta spontaneamente attraverso i meccanismi con cui si è nati.