Collective meditation sessions with clearing, balancing, talks and discussions on a topic of the day. Includes guided meditations, guest speakers, music and talks by Shri Mataji (founder). Suitable for complete beginners and regular mediators. All events and classes are always free of charge.
Online courses
Recorded and live sessions. On YouTube and Zoom.
- English – Australia
- English – Malaysia/Singapore
- English – UK
- English – USA (Live during Jan/Oct 2024)
- Arabic – عربي (Live during June/July 2024)
- Chinese – ä¸æ–‡
- French РFran̤ais
- German – Deutsch
- Hebrew – ִעברית (Live during June/July 2024)
- Hindi – हिंदी
- Italian – Italiano
- Portuguese РPortugu̻s
Daily live meditations
Watch on YouTube, Zoom or Facebook
In-person Classes
Chairs provided • No special clothing required • Always free
Podcasts
Stream or download to your desktop, tablet or mobile device.
- Audios: Website or Apple podcast or Google podcast
- Videos: Website or Apple podcast
 Register for News about courses and events • Join our WhatsApp support group • Subscribe to our YouTube Channel
Live meditation 24/7
All day and every day – Guided meditations, talks, music and more!
2 minute by Shri Mataji
Shri Mataji will awaken your inner being so you can start doing Sahaja Yoga meditation.
3 minute quiet meditation
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.