Category: Zoom

How to understand what we are feeling.

How over thinking hampers our creativity, How to stop thinking and be more creative.

What are the benefits of true meditation and how do we achieve them.

How reacting to everything stops us from feeling joy. Learn how to witness instead of reacting.

Why it is important and how do we do it?

How do we achieve it and what is stopping us from enjoying our life. Introduction to Sahaja Yoga Meditation.