21 Day Online Meditation Course
Discover the peace & joy of true meditation
Beginners • Intermediate • Advanced Sessions
Sessions were presented by the Victorian Sahaja Yogis during August 2022
***This live course has ended***
View session recordings below.
Please check out our other classes and online courses.
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One on one help and workshops with group practice will be available. Join in at anytime, even if you miss some sessions.
“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)
Register for Courses
Please register your interest other courses, so we can keep in touch with you via email and WhatsApp.
Note: You do not need to register to participate in any of the courses.
Session Recordings
Video recordings from the online sessions are available here.
(Click below to expand to see session titles, descriptions and videos)
Beyond our mind, emotions, beyond the material world that surrounds us, we are something much higher, more subtle. With Sahaja Yoga meditation find your true Self and know who you really are.
Meditation is not an activity, it is a state where we are in thoughtless awareness. With Sahaja Yoga, learn how to enjoy the present moment, beyond the past that is already gone and the future that doesn’t exist yet.
Once your awareness is stabilised in moments of thoughtless awareness above the thoughts you start to identify with the higher you. From that pleasant place we start the job of polishing and cleaning away any irregularities we feel so that all our beautiful qualities shine. Today we will focus on the first energy centre, the Mooladhara Chakra.
Are the thoughts thinking you? Or are you thinking thoughts? Cooling down our second energy centre, the Swadisthan Chakra, slows down an out of control thinking process.
Hungry for something, but you don’t know what? Real satisfaction comes from your connection to your higher self.
Our spirit resides in our heart and is the source of feeling good. Sharing this feeling makes it grow.
The power of our communication is directly affected by our ability to witness the drama of life. When we are reacting to something said to us, we are not aware of ourselves. Yet if we just watch the drama we find we are able to say something sweet and beneficial to the other.
If we can forgive and see what is the state of being of the other person instead of reacting and reliving the injustice we free ourselves from mental barriers.
As we bring our entire energy system more into balance, we can feel the integration at the seventh energy centre and expand our thoughtless awareness.
The effect of sound and the names of Divine incarnations on our chakras.
When we purify our attention we increase our access to pure knowledge and inspiration.
Resources
Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.
Some information here is very ‘advanced’, so you should ensure you are participating in the course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.
Welcome from the Course team
About the sessions
This is a spiritual meditation where we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily meditation sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.
About Sahaja Yoga meditation
Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.
Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.
More details
- Presented by Sahaja Yoga Meditation
- For any questions or support contact us at [email protected]
- Daily meditations on Zoom, Facebook and YouTube.
- Other meditation Courses.
- Centres in 100 countries.