Let’s Meditate for 7 Days
Discover the peace & joy of true meditation
A 7-part meditation course in Sahaja Yoga meditation.
Suitable for newcomers & regular meditators
This free online course will guide you through the various aspects of our meditation, and with regular practice, will help you to experience the inner peace and joy of true meditation. Read more…
Register for other Courses
Please register your interest for our courses, so we can keep in touch with you via email and WhatsApp.
Note: You do not need to register to participate in any of the courses.
Join Course WhatsApp group
Join the “Let’s learn to meditate” WhatsApp group for course news and dedicated support during and after the Course. If you don’t have WhatsApp, you can contact us by email.
7-Part Meditation Course
Learn how to meditate and receive your Self Realisation with Sahaja Yoga meditation.
Learn how 20 minutes of meditation daily will improve all aspects of our lives.
Using the five elements to improve our meditation. Learn how to use the elements like water, fire and earth to find balance and happiness.
Spirituality, Yoga and Religions – the common link. All spiritual traditions and religions have the same message and objective. Find out more!
How to practice true meditation in modern times – a guide to an experience based practical method.
Simple and easy to follow techniques to get the more out of your meditation experience.
Learn how to use mantras and affirmations to improve your chakras within.
Resources
Meditation Guides to download, meditative music, video and audio meditations and more resources and materials from this Course are available here.
Some information here is very ‘advanced’, so you should ensure you are participating in the course and are regularly meditating so you can appreciate the information. Please don’t hesitate to ask questions about the material during the Course sessions or when you are in contact with one of our mentors.
About the sessions
This is a spiritual meditation where we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily meditation sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.
About Sahaja Yoga meditation
Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.
Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.
Live meditations
Live meditation 24/7
All day and every day – Guided meditations, talks, music and more!
2 minute by Shri Mataji
Shri Mataji will awaken your inner being so you can start doing Sahaja Yoga meditation.
3 minute quiet meditation
Sit quietly for 3 minutes with your hands palm-up on lap. Eyes can be open or closed.
More details
- Presented by Sahaja Yoga Meditation
- For any questions or support contact us at [email protected]
- Daily meditations on Zoom, Facebook and YouTube.
- Other meditation Courses.
- Centres in 100 countries.