3 -Week Daily Meditation Course
Discover the peace and joy of true meditation
Our next meditation course for complete beginners and regular meditators commences this week.
Newcomers and regulars will learn how to meditate and experience true meditation. Over the 3 weeks, you’ll be guided daily by our online team through the three levels of knowledge and meditation experiences from Beginner to Intermediate to Advanced. One on one help and workshops with group practice will be available. Join in at anytime, even if you miss some sessions.
Join with Zoom for interactive sessions or watch on YouTube. All sessions will be recorded so you can also watch sessions to suit your time zone or schedule.
Full details below or visit website
3 Week Daily Meditation Course
Every day from 2nd December to 22nd December 2021
8PM (Sydney time)
(Convert to your local time)
Discover the peace and joy of true meditation
Week 1: Beginners Sessions
Growing your Awareness
Thursday 2nd to Wednesday 8th December 2021
Topics for Week 1
Knowing who we really are.
Coping with stress.
Meditation: A contemporary perspective.
Living in the present moment: A how to guide.
Improving our attention.
Health benefits of meditation
Letting go of the past.
(Links to sessions on website)
Week 2: Intermediate Sessions
Balancing your Awareness
Thursday 9th to Wednesday 15th December 2021
(See website for Topics)
Week 3: Advanced Sessions
Deepening your Awareness
Thursday 16th to Wednesday 22nd December 2021
(See website for Topics)
Join the sessions anytime
Links to daily live streams and recordings are on 3-Week Daily Meditation December 2021 Course.
Join the Course WhatsApp group.
Join Course WhatsApp group
About the sessions
Through Sahaja Yoga meditation, we awaken our inner energy that gently brings about positive change within us – we feel more balanced, peaceful and joyous. As you participate in the daily sessions, you will notice the gap between your thoughts increasing and you will feel more relaxed, peaceful and spiritual.
About Sahaja Yoga meditation
Millions around the world are enjoying our free Sahaja Yoga Meditation since it was started by HH Shri Mataji Nirmala Devi on 5th May,1970. Her meditation enables en-masse Self-Realisation. Self-Realisation is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and wellbeing. Sahaja Yoga meditation provides this experience.
Sahaja Yoga Meditation is always free and is practiced in more than 100 countries.
“When you become the Spirit, your attention gets enlightened into collective consciousness – it becomes, because this Spirit in you is the collective being.” – Shri Mataji (founder)
Online resources for newcomers and regular meditators.
- Other Courses
- Advanced Resources – Talks, videos, audios, guides and music.
- Daily meditations on Zoom, Facebook & YouTube
- Audio podcasts
- Video podcasts
- Video Gallery
- Subscribe to our YouTube channel
- News and events
We hope you can join us for this course.
Kind regards,
Sahaja Yoga Meditation Australia