***This course has ended***
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21 SERIES – ADVANCED MEDITATION
Achieve your depth in Sahaja Yoga meditation
From September to December 2021
This Series is for those who have received their Self Realisation and have been participating in our online or face to face classes. If you are familiar with the basic Sahaja Yoga clearing, balancing and meditation techniques then this advanced series will help you to grow deeper in your meditation.
New to Sahaja Yoga meditation? We recommend you first check out our “New to Sahaja Yoga meditation” section below before joining these sessions.
Recordings
Recordings from the sessions are available here.
21 Series – Advanced Meditation
From September to December 2021
Today we will learn more about the Mooladhara Chakra and the Deity governing this energy centre. We will also learn and meditate upon the Four Petals of the Mooladhara Chakra
“Ganesh is sweetest thing you can think of, even when you look at Ganesha; this Kautuk this innocent admiration starts flowing. Just think of him, you feel so happy.” – Her Holiness Shri Mataji Nirmala Devi (Founder)
Swasthika, Omkara, Alpha & Omega – Explained by Shri Mataji | Sahaja Yoga Meditation
The importance of music in Sahaja Yoga : How to sing Aum (Om) 🕉️
Let’s learn today how we can use the sounds of three simple letters to clear ourselves. It’s truly Aum-azing.
“…You can say the logos or the first sound, the AUM, the Brahma… But this sound, the first sound, which is described as also logos I believe, is the sound of this Primordial Power, of this Divine Power that has created the whole universe.” – Her Holiness Shri Mataji Nirmala Devi (Founder)
“Love is the principle behind all creation, all vibrations. We say that God is Love and Love is God, because in its depths we cease to be. In true Love there is no “I” and “You”, there is simply the merging in the Spirit.” – Shri Mataji Nirmala Devi (Founder)
The importance of music in Sahaja Yoga: Singing Musical Notes
Let’s learn today how we can use the Indian scale of sounds similar to Do Re Mi Fa So La Ti Do to clear each of our chakras.🌷
“Music is very important for Sahaja yoga as you know that, through music the vibrations spread very well and one can go very deep into your own meditation through music.” – Shri Mataji (founder)
The Swadishthan Chakra – the Second Centre By Shri Mataji
Shri Mataji describes the qualities of the Swadishthan, the second chakra of the subtle system, which is located in the aortic plexus, above our sacrum bone.
This centre controls the functioning of the liver, kidney, spleen, pancreas, and female reproductive organs.
Different incarnations have come over the time in different parts of the world to take the humans further in their evolution. Shri Vishnu who is the sustainer, is the presiding deity of the Nabhi Chakra.
“So it is no question of one religion or anything. But these are different things which came in the evolutionary process of man, and all the evolution that took place in every human being is within himself, is recorded, and he’s standing on that.” – H.H. Shri Mataji Nirmala Devi”
The Void is located in the abdominal cavity. On the subtle system, it is shown as a large green area circling the Nabhi, with the Void itself being encircled by the Swadhistan chakra. The Void represents the Guru principle, the area of self-mastery. As the Kundalini rises and passes through the Void, the attention is enlightened and enables an awareness of a higher reality, allowing the individual to start on the journey to becoming their own guru.
“So you become your own guru. You start understanding what’s wrong with yourself and correcting yourself.” – Shri Mataji Nirmala Devi (founder)
Heart is the home of Self, Soul, Spirit, Atma, all one and meaning the same. Time and time again Her Holiness Shri Mataji has told us : “You are nothing but your eternal Spirit.” as if according to Her, Spirit is the only thing we had to become and realise, as if the rest becomes futile.
After realisation, losing our false identifications with body, mind, feelings, we really become that Spirit. With enlightenment alone we can take our attention to our heart and cleanse it.
“The governor is Spirit in the heart whose power the Kundalini is.” – H.H. Shri Mataji Nirmala Devi
Did you know singing is a great way to also help clear your chakras, open your heart and to feel the joy even more? So join us for a unique segment where we’ll meditate and then sing musical notes and songs to deepen our meditation experience. Bring on your best singing voices (no prior experience needed) to enjoy an ama-sing experience. “Music is very important for Sahaja yoga as you know that, through music the vibrations spread very well and one can go very deep into your own meditation through music.” – H.H. Shri Mataji Nirmala Devi.
The fifth chakra (Vishuddhi) is the chakra of diplomacy, of pure relationships with others, and of playful detachment. It removes all our guilt and remorse when it is opened by the Kundalini, and gives us a kind and compassionate voice. The tendencies to dominate others or to feel dominated by others, the feelings of superiority or inferiority and all jealousies are removed when this chakra is nourished by the Kundalini. “We see our own acting, and the whole world becomes like a drama” – H.H. Shri Mataji Nirmala Devi
Let’s learn some simple techniques to clear and look after the Vishuddhi Chakra. Also let’s sing some melodious songs collectively to open our hearts and improve the vibrations of our Vishuddhi.
“Even at Kundalini when it reaches here at the Vishuddhi Chakra it makes all the sounds, “am, aam, em, eem, um, oom, rim, reem, lrim, lreem, aye, ayee, ao, aou, ang, ah” All these sixteen vowels are coming from the sixteen chakras or the sub-chakras or the petals of this Vishuddhi Chakra. These are Bija mantras of the Vishuddhi Chakra.”
H.H. Shri Mataji Nirmala Devi (founder)
Lord Jesus Christ is the deity of the Agnya Chakra. It is for us to remember that Christ was born on this Earth as a human being. He came on this Earth, and the task that was before Him was to enlighten human awareness with the sense of understanding.
“I forgive.” This is the greatest weapon Christ has given us. You just say, “I forgive, I forgive,” and you can overcome your ego. This is the mantra for this chakra…. You’ll find your Agnya chakra will open out and you’ll find your ego will go away. ” – H.H. Shri Mataji Nirmala Devi (founder)
Details coming soon
Did you know singing is a great way to also help clear your chakras, open your heart and to feel the joy even more? So join us for a unique segment where we’ll meditate and then sing musical notes and songs to deepen our meditation experience. Bring on your best singing voices (no prior experience needed) to enjoy an ama-sing experience.
“Music is very important for Sahaja yoga as you know that, through music the vibrations spread very well and one can go very deep into your own meditation through music”
– Shri Mataji Nirmala Devi (founder)
When Kundalini reaches Sahasrara the lotus petals open and enlightenment (samadhi) takes place. You may feel a powerful pulsation in the crown of the head, followed by a melting sensation and a flow of cool vibrations from the fontanele bone area. This is the baptism by which you know you are truly born again.
What is Surrender?
“It is not the surrender of your mind through your mind, but the surrender of your heart. It is absolutely the surrender of your heart.
Give up this ego, that’s all, and it will work out. I am trying to push Myself into your heart and I will definitely settle down there!” – H.H. Shri Mataji Nirmala Devi
Let’s learn today about who is Shri Ganesha and how he looks after our first energy centre: The Mooladhara Chakra. We will also learn using Sanskrit mantras to help clear our subtle system even more. This is the beginning of the mantras series.
“Who is Shri Ganesha? How do we believe whether Shri Ganesha exists or not? It is a pertinent question. You have not seen Shri Ganesha, you have not known Him so you should not believe in Him. But it is a strange thing that unless you come inside you cannot see and as long as you are standing outside you will not believe.” – H.H. Shri Mataji Nirmala Devi
Let’s learn today what is Diwali and its significance as Sahaj Yogis (realised souls).
“But we have a special significance of Diwali, it’s a very special significance, I think: that the light, that we see here, you will see it always goes upward. The fire is the element that always goes upward. It’s always against the gravity, and it is against all that pulls you down. And the light of the Spirit is also like that, it always takes you upward. And the person who is a realised-soul is called as an enlightened person, because he has the light.” – H.H. Shri Mataji Nirmala Devi (Extract from Diwali Puja, 14th November 1982)
Let’s learn today how the deities Shri Brahma and Shri Saraswati look after our second energy centre – the Swadhishthan Chakra.
“Shri Vishnu’s seat is in our Nabhi chakra on this Nabhi, Shri Vishnu who is swaying on this ocean is the ocean of love. It is said that from Shri Vishnu’s navel, Brahmadeva was born (created), is true, and had to be worked out from the Nabhi. On this Nabhi the Primordial Mother (Adishakti) created Shri Brahmadeva, who fabricated the whole world. In this, there is no religion involved.” – H.H. Shri Mataji Nirmala Devi
MANTRA SERIES PART 3: SHRI LAKSHMI & VISHNU
Let’s learn today how the deities Shri Lakshmi (the goddess of wealth) and Shri Vishnu (the sustainer) look after our third energy centre – the Nabhi Chakra.
The mantra for Nabhi is : “In my Spirit I am satisfied.”
“By integration, you get the power to do what you understand and you have the power to feel happy with what you understand.” – H.H. Shri Mataji Nirmala Devi
Let’s learn today about the primodial deity of the Void Shri Adi Guru Dattatreya and how the 10 primordial masters that came on this Earth help support and sustain our guru principle.
“All these Adi Gurus and their incarnations, if you see them, they always had balance and always praised the love of God.”
– H.H. Shri Mataji Nirmala Devi
Let’s learn today about the deities of the heart: Shri Jagadamba on the Centre, Shri Shiva Parvati on the Left and Shri Sita Rama on the right.
“The centre Heart is governed by The Mother of the universe. She gives us the sense of security. When you are at the age of twelve years, you see, the bone that is in front here starts emitting antibodies, it creates antibodies within you till the age of twelve years and then these antibodies are really the soldiers of The Mother of the universe. We call Her Jagadamba in Sanskrit language, and they spread to the whole of the body and wherever there is an attack, they inform each other and they fight it out. These antibodies are created in the sternum bone in the front side of the, we can say, the ribs, where the ribs meet, thoracic region, that part, they stay there, are created till the age of twelve years. “
H.H. Shri Mataji Nirmala Devi
Let’s learn today about the deities of the Vishuddhi Chakra: Shri Radha Krishna on the Centre, Shri Vishnumaya on the Left and Shri Vithalla Rukmini on the right.
“Now we have to realize that Sahaja Yoga has spread a lot and in all corners of the world people respect Sahaja Yoga, but until and unless Sahaja Yoga is completely manifested within us, the people who respect Sahaja Yoga will not continue to do so. That is why it is essential that we look inside of us. The nature of Shri Krishna is that we look inside of us and see what are the things that put us in trouble. We should find that out. We should look towards ourselves, within ourselves and that is not such a difficult thing. When we want to see our face, we look in the mirror. Similarly, when we need to see our spirit, we should find out how to see it within us. Many Sahaja Yogis have asked Me, “Mother, how do we see what is within us and how we are doing?.” For that it is necessary that we ourselves should become very humble. If we lack humility, we will be clouded by our own thoughts.”
H.H. Shri Mataji Nirmala Devi
Let’s learn more about Shri Jesus Christ and how he helps us cross the sixth energy centre – The Agnya Chakra or the narrow gate.
“…One must learn to Love and not to rationalize” – H.H. Shri Mataji Nirmala Devi
Lord’s Prayer to help open the Agnya Chakra
Our Father who art in heaven, hallowed be thy name, thy kingdom comes and thy will be done on Earth as it is in Heaven, give us this day our daily bread and forgive us our trespasses as we forgive those who trespass against us and lead us not into temptation but deliver us from evil, for thine is the kingdom and power and the glory forever and forever… Amen!
Let’s learn more about the mantras of the Sahasrara Chakra, The Three Great Mantras.
“Unless and until your Sahasrara is open, all the blessings of the Divine Power cannot come to you” – H.H. Shri Mataji Nirmala Devi
Let’s learn about the clearance and power of the Havan.
“Unless and until your Sahasrara is open, all the blessings of the Divine Power cannot come to you” – H.H. Shri Mataji Nirmala Devi
Let’s meditate to strengthen ourselves from within, and in today’s session we also share some lovely moments that we enjoy together as a family in Sahaja.
“Keep to the collectivity, wisely and earnestly and try to keep the collectivity together. Try to help to keep the people collective to enjoy together. Don’t criticize each other; only criticize yourself. If you are in the habit of criticism, better criticize yourself. It’s better, because these are habits also.” – H.H. Shri Mataji Nirmala Devi
Session 25: THE EXPERIENCE OF GOD’S LOVE | LEARN & PREPARA FOR PUJA
“What is puja? Puja is also a means to enter into that Infinite. What is namaaz? It is a mantra to enter that Infinite. What is prayer? It is a rendition to enter into that Infinite. But, without permission, without connection there is no meaning to these. You can do as much puja as you wish, it is worthless. Only today a lady came to Me saying, “Mataji, I have a lot of heart problems.” I said, “What mantra do you take?” She said, “I say, ‘Om Namah Shivaya’.” Now see, the name of Shiva who resides in the heart, it is impossible for a person’s heart to be troubled if he has attained Shri Shiva. Now she is chanting ‘Om Namah Shivaya’ and her heart is having problems. How is this possible? I just thought of Him once and her heart became alright, Shri Shiva was awakened over there. What is the difference? The only difference between her and Me is that I am connected to Shri Shiva. I have taken permission from Him. If you have to go to someone’s house then you have to take permission from them. Now, if you have to go to Justice Vaidya’s place and if you go and bang at his door then he will get you arrested. But if you go to him with protocol, then he will welcome you saying: “Come, have a seat.” Without connection whatever puja and worship takes place, that too when it goes into extremes and out of balance, becomes harmful.”
– H.H. Shri Mataji Nirmala Devi
“What is puja? Puja is also a means to enter into that Infinite. What is namaaz? It is a mantra to enter that Infinite. What is prayer? It is a rendition to enter into that Infinite. But, without permission, without connection there is no meaning to these. You can do as much puja as you wish, it is worthless. Only today a lady came to Me saying, “Mataji, I have a lot of heart problems.” I said, “What mantra do you take?” She said, “I say, ‘Om Namah Shivaya’.” Now see, the name of Shiva who resides in the heart, it is impossible for a person’s heart to be troubled if he has attained Shri Shiva. Now she is chanting ‘Om Namah Shivaya’ and her heart is having problems. How is this possible? I just thought of Him once and her heart became alright, Shri Shiva was awakened over there. What is the difference? The only difference between her and Me is that I am connected to Shri Shiva. I have taken permission from Him. If you have to go to someone’s house then you have to take permission from them. Now, if you have to go to Justice Vaidya’s place and if you go and bang at his door then he will get you arrested. But if you go to him with protocol, then he will welcome you saying: “Come, have a seat.” Without connection whatever puja and worship takes place, that too when it goes into extremes and out of balance, becomes harmful.”
H.H. Shri Mataji Nirmala Devi
Sahaja Yoga Collective humbly welcomes you to the Christmas Puja 2021, streamed Live from Wamuran Ashram, Australia.
Please sit comfortably and enjoy the Puja!
“… everything is done by this Paramchaitanya. … For example, in Brisbane (Australia) when I was there I was sleeping in the ashram and a rainbow appeared. Of course I like paintings very much, of Raphael specially, because he has drawn the Mother’s face and the Child’s face so exactly; expressing the feeling of mother and the child. And imagine, that picture appears in the sky. And I didn’t tell Them to show that Raphael when I was sleeping. I was not even going to look at it. But at this time, the halo that was on the back of Mary comes upon the head. Means Raphael himself did it or, I don’t know – how can I explain … this Paramchaitanya is doing all kinds of things, and it does all this just to convince you about Sahaja Yoga. Because even now there are many who are supposed to be very rational, intelligent, educated who don’t want to accept. After all, if there is a Divine power, if there is something like that and is active, how can you challenge it? How can you say no to it? Because the powers are unlimited; it has gone into every atom and every molecule. It doesn’t do tricks like moving this from there to there, but what it does is to do something which is absolutely impossible. IT is doing.
So for us to believe in this activated Paramchaitanya is the only solution.” – H.H. Shri Mataji Nirmala Devi (Christmas Puja 1995)
“You all have been seeking, and seeking the truth about yourself. Where does the truth lie?
When are we the most truthful people? Where, at what point, we cannot deceive, whatever we may try? When it is heartfelt. When it is our heart’s desire, then we always try to go ahead with it. But it has to be heart’s desire not the rationality, not the brain’s desire. Because you can make your brain understand. Your intelligence can be compromised. Whatever is heartfelt you want to do it. You cannot be satisfied without doing it.
So, in the heart lies the truth.” – H.H. Shri Mataji Nirmala Devi
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“21 Series” Online programs
We have other online programs in this “21 Series”. The programs are recordings of live interactive sessions on Zoom with participants from around the world. There are sessions available for Beginners, Intermediate and Advanced meditators. All programs have great meditation instructions with lots of resources to help you. You can also join our WhatsApp Group to get one-on-one support. Visit “21 Series” Online programs.
New to Sahaja Yoga meditation?
If you are new to Sahaja Yoga Mediation, then please proceed to receive your Self Realisation before starting these sessions. Visit our home page and follow either the Video, Audio or Silent meditations. You can also enjoy our daily meditations or recordings from our other “21 Series” programs below.
- “21 Series Programs” online sessions for Beginners, Intermediate and Advanced meditators.
- Daily live meditations on YouTube, Facebook & Zoom or watch a previous event.
- More information – Resources & materials, Online & weekly classes, Podcasts, About Shri Mataji (founder), Newsletter, Contact us.
- Contact Vaibhav at [email protected] or WhatsApp at +61424466577
Resources
Guides to download, meditative music, video and audio meditations and more resources and materials from the 21 Day sessions are available here.
Welcome to our “Let’s meditate for 21 Days” Series
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